Egg Education

Fueled for the Summer!

School’s out, and it’s finally time to relax, recharge, and get fueled up the summer. After a year filled with lesson planning, classroom management, and shaping young minds, you deserve a break. But as you enjoy your well-earned time off, it’s essential to stay healthy and fueled – and what better way to do that than with the incredible egg?

Eggs are a powerhouse of nutrition, and they’re super versatile for all your summer meals. Whether you’re prepping a quick breakfast before hitting the beach, packing a picnic for a day at the park, or whipping up a light dinner after a long, sunny day, eggs can do it all.

fueled eggs on the table

Why Eggs are the Perfect Fuel for Summer

Packed with Nutrients: Eggs are an excellent source of high-quality protein, keeping you full and energized for all your summer adventures. Eggs also contain 13 essential nutrients that support the health of your brain, eyes, muscles and heart. They are always a great way to start!

Easy and Quick: Who wants to spend hours in the kitchen when the sun is shining outside? Eggs cook up fast, making them perfect for quick meals.

Versatile: From scrambled to boiled to baked, the ways to enjoy eggs are endless. They fit into any meal of the day and can be paired with your favourite summer veggies and fruits. As we like to say, It’s always egg o’clock somewhere!


Egg Fueled Recipes for Summer
  1. Devilled BLT Egg Sliders

A picnic staple! Level up traditional devilled eggs with double-smoked bacon, crisp lettuce and juicy tomato!

blt egg sliders

  1. Strawberry Summer Salad

Sweet strawberries unite with fresh avocado, candied walnuts and crumbled blue cheese to create the perfect combination. The only thing that makes this salad even better is the addition of the tangy strawberry dressing.

strawberry cobb salad

  1. Cheesy Ham and Egg Turnovers

Flavourful fluffy scrambled eggs, Tuscan ham and extra-old Cheddar enveloped in crispy puff pastry – perfect for breakfast on the go or part of a fancy brunch to feed a crowd.

cheesy ham and egg turnovers

  1. Egg and Avocado Toast

Elevate your simple avocado toast with the classic flavours of Romano cheese and black pepper, paired with fluffy grated egg and prosciutto.


fueled avocado toast

  1. Asparagus Pepper & Feta Fritatta

This one-pan dish is great for brunch. With bell peppers and onions for extra flavour, enjoy with crusty bread.

asparagus frittata


Tips for Staying Healthy and Active

fueled movement outdoors

While it’s tempting to completely unwind, a bit of movement and mindful eating can go a long way in making your summer even more enjoyable.


Stay Hydrated: Drink plenty of water, especially when you’re out in the sun.

Move Your Body: Whether it’s a morning yoga session, an evening walk, or a swim in the lake, find activities that you love.

Mindful Eating: Enjoy your treats, but balance them with nutritious meals. Eggs are a great base for any balanced diet.

As you enjoy your summer break, remember that taking care of yourself is just as important as all the hard work you do during the school year. Eggs are a simple, delicious way to stay fueled and ready for all your summer fun.

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